• When: 
  • QIC: 
  • The PAX: 

Bucket ‘n Run!

AO: sawmill
Q: Full Metal Jacket
PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
WARMUP: Various Stretches/IWs/HBs/LBACs
-Lemmy ran miles and also track workout
-Bootcamp: Each PAX grabs coupon and back to Start Point (SP)
Each PAX MOTs to the bucket; one pax grabs 🎾 and all pax mot back to SP. All pax execute exercise and reps written on 🎾 + one exercise & reps w/coupon.
Rinse and repeat approx 8 times. Mot changes each time as determined by pax grabbing tennis ball.
ANNOUNCEMENTS: Scandanavian Relay looms this weekend.
COT:Shared Isaiah 41:10; prayed for Flapper’s Dad.
Q will do extra merkins tomorrow for posting late slackblast two weeks in a row!😫

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