AO: sawmill
Q: Full Metal Jacket
PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
COUNT: 4
WARMUP: Various Stretches/IWs/HBs/LBACs
THE THANG:
-Lemmy ran miles and also track workout
-Bootcamp: Each PAX grabs coupon and back to Start Point (SP)
Each PAX MOTs to the bucket; one pax grabs 🎾 and all pax mot back to SP. All pax execute exercise and reps written on 🎾 + one exercise & reps w/coupon.
Rinse and repeat approx 8 times. Mot changes each time as determined by pax grabbing tennis ball.
ANNOUNCEMENTS: Scandanavian Relay looms this weekend.
COT:Shared Isaiah 41:10; prayed for Flapper’s Dad.
Q will do extra merkins tomorrow for posting late slackblast two weeks in a row!😫
Q: Full Metal Jacket
PAX: Flapper, Lemmy, Rudder (WeaselShaker), Full Metal Jacket
FNGs: None
COUNT: 4
WARMUP: Various Stretches/IWs/HBs/LBACs
THE THANG:
-Lemmy ran miles and also track workout
-Bootcamp: Each PAX grabs coupon and back to Start Point (SP)
Each PAX MOTs to the bucket; one pax grabs 🎾 and all pax mot back to SP. All pax execute exercise and reps written on 🎾 + one exercise & reps w/coupon.
Rinse and repeat approx 8 times. Mot changes each time as determined by pax grabbing tennis ball.
ANNOUNCEMENTS: Scandanavian Relay looms this weekend.
COT:Shared Isaiah 41:10; prayed for Flapper’s Dad.
Q will do extra merkins tomorrow for posting late slackblast two weeks in a row!😫