• When: 
  • QIC: 
  • The PAX: 

The Super Wet Loop

AO: the_castle
Q: Dog-Faced Gremlin
PAX: Wham, Dog-Faced Gremlin, TOY, Turncoat, Selfie, Katniss, Wannabe
FNGs: None
SSH-IC x 15
LBAC-IC x 15 Forward, x15 Reverse x15 Joel Osteens
TTT-IC x 15
Windmill-IC x 15
mosey to top of hill…
LOOP RUN- STOP at EACH MAILBOX on right- OYO- COMPLETE the 3 Exercise
Plank Shoulder Taps- x20
LBCx 15
Jump Squats- x 15
Back to Club House and finish with Dealers Choice Round
COT: PRAYERS to Family of Catniss and Turncoat,..And DFG’s Mom

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