AO: dawnstrike
Q: Fallout
PAX: Snowflake, Quaker, Lobstah, Fallout, Jar Jar, Oscar, BunkBed
FNGs: None
COUNT: 7
WARMUP:
Random music playlist going whole time, if pax wants to change song, must do a burpee, can only change once during each exercise
Q: Fallout
PAX: Snowflake, Quaker, Lobstah, Fallout, Jar Jar, Oscar, BunkBed
FNGs: None
COUNT: 7
WARMUP:
Random music playlist going whole time, if pax wants to change song, must do a burpee, can only change once during each exercise
Logos loop
25 merkins, 25 squats, each stop, then :
Hip thrust, 20
Bird dogs, 10 each side
Worlds greatest stretch
Side plank hip dips, 20 each side
Plank March, 20 IC
Repeat x2
THE THANG:
Get blocks, back to front of school
Burpee funhouse, 10-8-6-4-2: regular, navy seal, 8-count (plank jack), hand release, single leg
Farmers carry, three sets, each time person returns, switch off exercises and pax
Blocks circuit:
press, front squat, front raises, lunge, rows, curls
Burpee funhouse, 8-6-4-2-1: regular, navy seal, 8-count (plank jack), hand release, single leg
ANNOUNCEMENTS:
DawnStrike 10-yr Anniversary 5-18!!!!
Need for Speed 5-11
COT:
Lobstah’s work craziness
Katniss getting some health answers