• When: 
  • QIC: 
  • The PAX: 

Musical Burpee Funhouse

AO: dawnstrike
Q: Fallout
PAX: Snowflake, Quaker, Lobstah, Fallout, Jar Jar, Oscar, BunkBed
FNGs: None
Random music playlist going whole time, if pax wants to change song, must do a burpee, can only change once during each exercise

Logos loop
25 merkins, 25 squats, each stop, then :

Hip thrust, 20
Bird dogs, 10 each side
Worlds greatest stretch

Side plank hip dips, 20 each side
Plank March, 20 IC

Repeat x2


Get blocks, back to front of school

Burpee funhouse, 10-8-6-4-2: regular, navy seal, 8-count (plank jack), hand release, single leg

Farmers carry, three sets, each time person returns, switch off exercises and pax
Blocks circuit:
press, front squat, front raises, lunge, rows, curls

Burpee funhouse, 8-6-4-2-1: regular, navy seal, 8-count (plank jack), hand release, single leg

DawnStrike 10-yr Anniversary 5-18!!!!

Need for Speed 5-11
Lobstah’s work craziness
Katniss getting some health answers

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