AO: dawnstrike
Q: Fallout (1st F)
PAX: Bindi, BunkBed, Snowflake, Oscar, Fallout (1st F), Love Bug, Lobstah, Quaker, Tommy Boy
FNGs: None
COUNT: 9
WARMUP:
Q: Fallout (1st F)
PAX: Bindi, BunkBed, Snowflake, Oscar, Fallout (1st F), Love Bug, Lobstah, Quaker, Tommy Boy
FNGs: None
COUNT: 9
WARMUP:
SSH, IC, 30
Imp Walkers, IC, 25
Burpees, 20
Squats, 15
Oil derricks, 10
THE THANG:
Mosey to Adger
25 merkins, 25 squats
Mosey to Deveraux
25 merkins, 25 squats
Mosey to Princeton
25 merkins, 25 squats
Mosey to wall
25 merkins, 25 squats
Over the wall, to the blocks and bricks
2 rounds, 10 burpees between sets:
Brick Turkish get ups, 5 per side
Block plank pull thrus, 5 per side
Block plank north to south, 5 per side
Block hollow flutter kicks, IC, 25
Swing squat cleans, 10
Push press, 15
Cossack squats, 10 per side
Block jump squats, 15
Put up blocks, mosey to Hollywood squares:
10 burpees
2 rounds:
15 incline and decline merkins
10 box jumps
5 burpees
Stretch
ANNOUNCEMENTS:
Plenty
COT:
Sydney and Tommy Boys daughter