Q: Pipeline
PAX: Lobstah, Babar, Oscar, Snowflake, Quaker, Phlegm, Jar Jar, Frogger, Fallout, Pipeline, BunkBed
FNGs: None
COUNT: 11
DISCLAIMER (ish)
WARMUP: place your bets on Betamax posting. Wave goodbye to Frogger out on a long bike ride.
THE THANG:
COP
– Grass pickers x18 IC
– Windmills x18 IC
– Imperial walkers x20 IC
Go get blocks
– Overhead press x20 OYO
Keep holding your block overhead. Cusack straight across Millwood and down Bellwood. Text Beta to make sure he’s really DR in Japan or somesuch.
– Stop at Amherst for Flutters, Jumpers, & Humpers:
– Flutter kicks with block x20 OYO
– Jump squats x20 OYO
– Monkey humpers x20 OYO
Turn right on Amherst, go to the next intersection and partner up for Blocks around the clock!
– One partner farmers carry both blocks a distance of one block in the indicated direction. Perform burpees corresponding to the number on the clock, then farmers carry back. Meanwhile the other partner AMRAPs an exercise.
– 3 o’clock:
– P1 farmers carry to end / 3 burpees
– P2 AMRAP merkins
– 6 o’clock:
– P1 farmers carry / 6 burpees
– P2 AMRAP big boy sit-ups
– Fallout & Jar Jar eject. #TClaps to Fallout for doubling down before a Battle Q and to Jar Jar for posting during recovery from shoulder surgery. #ModifyAtYourOwnRisk
– 9 o’clock:
– P1 farmers carry / 9 burpees
– P2 AMRAP squats
– 12 o’clock:
– P1 farmers carry / 12 burpees
– P2 AMRAP arm circles #crowdpleaser
– Cusack back to the AO and put up blocks
– Mosey to Quaker’s truck, get bricks from last week, and carry them back to the brickpile.
– Sir Stretch-a-lot for the final 10 minutes.
:alert: ANNOUNCEMENTS :alert: :
– 12th anniversary convergence in 2 weeks at Memorial Stadium
– Cold Brew Half (ish) on 12/21
COT:
– #TAP for Phlegm’s godfather & family dealing with heart disease
– Pray for the nation in election season
Pipeline out.