Dealers Choice…No One Else’s

AO: dawnstrike
Q: Betamax , Betamax, Jar Jar, Lobstah, Oscar
PAX: Betamax, Jar Jar, Lobstah, Oscar
FNGs: None
COUNT: 4
WARMUP: Beta
THE THANG: Lap around school to the blocks.
Lobstah
15 x Curls
15 x Overhead
15 x Squats
Wall squats with block
30 x chest press
Another round
Jar Jar
Mozey with blocks to parking lot
Suicides
Bear crawls
Crab walk
More suicides
6 count curl, overhead press and tricep extension
Mozey back to start
Oscar
Stretches
ANNOUNCEMENTS: Slack
COT: Blessings and protect the CBHM guys