AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 6
WARMUP: walk and talk
THE THANG: Runners: 3.25 miles Ruckers: 2.0 miles
ANNOUNCEMENTS: next week is annual Christmas run and coffeeteria. Wear your elf outfit
COT:
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 6
WARMUP: walk and talk
THE THANG: Runners: 3.25 miles Ruckers: 2.0 miles
ANNOUNCEMENTS: next week is annual Christmas run and coffeeteria. Wear your elf outfit
COT: