• When: 
  • QIC: 
  • The PAX: 


5 k Friday

AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 6
WARMUP: walk and talk
THE THANG: Runners: 3.25 miles Ruckers: 2.0 miles
ANNOUNCEMENTS: next week is annual Christmas run and coffeeteria. Wear your elf outfit
COT:

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