AO: Dawnstrike
Q: Fallout (1st F)
PAX: Oscar, Betamax, Lobstah, BunkBed, Babar, Misfire, Quaker, Fallout (1st F), VHS
FNGs: None
COUNT: 9
WARMUP:
SSH, IC, 50
Imperial Walkers, IC, 20
Worlds Greatest Stretch, 30s per side
Hip Thrusts, IC, 10 (2 legs, 1 leg, each side)
Superman’s (many)
LBAC, IC, 15 (forward, reverse, overhead)
Q: Fallout (1st F)
PAX: Oscar, Betamax, Lobstah, BunkBed, Babar, Misfire, Quaker, Fallout (1st F), VHS
FNGs: None
COUNT: 9
WARMUP:
SSH, IC, 50
Imperial Walkers, IC, 20
Worlds Greatest Stretch, 30s per side
Hip Thrusts, IC, 10 (2 legs, 1 leg, each side)
Superman’s (many)
LBAC, IC, 15 (forward, reverse, overhead)
THE THANG:
KBs, plates, ruck/vest, blocks (7 total sets)
7 pax farmers carry to the sidewalk, 2 sprint
10 burpees
Same coming back, then rotate
Did 9 total sets (Oscar begged for more)
Calf Mountain (10-20-30)
10 stepups each leg
Again two more times, decreasing reps on calf mountain
Dora: P1 runs, P2 does 200 kb swings
MARY:
Sprints down the parking lot and back.
#FinishStrongForSyd
ANNOUNCEMENTS:
Rogue anniversary on Tuesday
Crazy Train 7-24 thru 7-29
Q-school 8-5
COT:
Bunkbed and his wife for their baby
ShuttleCocks dad and his heart
Love Child’s daughter Sydney, and their family