• When: 
  • QIC: 
  • The PAX: 


Run/ruck

Leave a Comment / prowl / By / July 7, 2023 / , , , , , , ,
AO: Prowl
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Runt, Two Gloves
FNGs: None
COUNT: 7
WARMUP: 2 minute John Wayne
THE THANG: 1 mile intervals, 2x 1/2 mile run, 2minute interval cool down
MARY:
ANNOUNCEMENTS: crazy train end of the month
COT:coffeeteria

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.