AO: dawnstrike
Q: Snowflake
PAX: Fallout (1st F), Lobstah, Betamax, BunkBed, Poutine, Snowflake, VHS
FNGs: None
COUNT: 7
WARMUP: Mosey around Dreher and climb over the wall
THE THANG: Jump rope work and blocks and ‘On the Railway’ squats, ‘Good old Rockytop’ planks.
ANNOUNCEMENTS: see you at the Bull Monday morning for the start of Crazy Train next week
COT: prayers for Love Child’s daughter, Bunkbed’s baby on the way
Q: Snowflake
PAX: Fallout (1st F), Lobstah, Betamax, BunkBed, Poutine, Snowflake, VHS
FNGs: None
COUNT: 7
WARMUP: Mosey around Dreher and climb over the wall
THE THANG: Jump rope work and blocks and ‘On the Railway’ squats, ‘Good old Rockytop’ planks.
ANNOUNCEMENTS: see you at the Bull Monday morning for the start of Crazy Train next week
COT: prayers for Love Child’s daughter, Bunkbed’s baby on the way