AO: Dawnstrike
Q: Lobstah
PAX: Lobstah, CESS, Snowflake, Quaker, Oscar, Froman
FNGs: None
COUNT: 6
WARMUP: side straddle hops and arms circles etc.
THE THANG: 12 of lots of things in cadence
ANNOUNCEMENTS: speed for need run happening this morning
COT: prayers for the speed for need cause
Q: Lobstah
PAX: Lobstah, CESS, Snowflake, Quaker, Oscar, Froman
FNGs: None
COUNT: 6
WARMUP: side straddle hops and arms circles etc.
THE THANG: 12 of lots of things in cadence
ANNOUNCEMENTS: speed for need run happening this morning
COT: prayers for the speed for need cause