Q: Spot
PAX: Insanity, Fallout, Snowflake, Quaker, Oscar, Spot
FNGs: None
COUNT: 6
WARMUP:
4 count SSH X 20
4 count Windmills x 10
Touch toes
Best stretch ever (both sides)
Mosey around front of school to get blocks
Walk while curling and pressing blocks to back circle
THE THANG:
4 count Curls for the Girls with block x 15
4 count Shoulder Presses with block x 15
20 reps of a Burpee type exercise, then Merkin type exercise, then leg exercise, then Ab exercise
Mosey around circle
4 count Curls for the Girls with block x 15
4 count Shoulder Presses with block x 15
15 reps of a Burpee type exercise (unfortunately, this was Navy Seal Burpees), then Merkin type exercise, then leg exercise, then Ab exercise
Mosey around circle
4 count Curls for the Girls with block x 15
4 count Shoulder Presses with block x 15
10 reps of a Burpee type exercise, then Merkin type exercise, then leg exercise, then Ab exercise
Mosey around circle
4 count Curls for the Girls with block x 15
4 count Shoulder Presses with block x 15
5 reps of a Burpee type exercise (unfortunately, these were Four by Fours), then Merkin type exercise (unfortunately, these were Worst Merkins Ever), then leg exercise, then Ab exercise
4 count Curls for the Girls with block x 15
4 count Shoulder Presses with block x 15
10 reps of a Burpee type exercise, then Merkin type exercise, then leg exercise, then Ab exercise
Mosey around circle
4 count Curls for the Girls with block x 15
4 count Shoulder Presses with block x 15
15 reps of a Burpee type exercise, then Merkin type exercise, then leg exercise, then Ab exercise
Mosey around circle
Almost made it back to 20
:alert: ANNOUNCEMENTS :alert: :
Thoughts with those running the Speed for Need and Elementary School Run
Dawnstrike 10 Year anniversary on May 18
COT: