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Hammer Time

Leave a Comment / Dawnstrike / By / January 13, 2024 / , , , , , , , ,
AO: dawnstrike
Q: Lobstah
PAX: Fallout, Oscar, Quaker, Snowflake, SweetTart, Misfire, Poutine, Lobstah
FNGs: None
COUNT: 8
WARMUP: Get Low
THE THANG: Rotating block work exercises with song changes. Hammer time and don’t stop till you get enough burpees
ANNOUNCEMENTS: Tom Tom and Dam to Dam
COT: Lindsay, DFGs mom, and Gavin

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