• When: 
  • QIC: 
  • The PAX: 


5k friday

Leave a Comment / Prowl / By / January 12, 2024 / , , , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby
FNGs: None
COUNT: 5
WARMUP: walk and talk 6 minutes
THE THANG: runners: 3.3 mile interval run
Ruckers 2 miler
ANNOUNCEMENTS:
COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.