• When: 
  • QIC: 
  • The PAX: 


5k friday

Leave a Comment / prowl / By / January 12, 2024 / , , , , ,
AO: prowl
Q: Baconator
PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby
FNGs: None
COUNT: 5
WARMUP: walk and talk 6 minutes
THE THANG: runners: 3.3 mile interval run
Ruckers 2 miler
ANNOUNCEMENTS:
COT:

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