AO: sandlot
Q: Two Gloves
PAX: Baby Seal, Bayou, Fenway, Ruby, Two Gloves, Huckleberry
FNGs: None
COUNT: 6
WARMUP: SSH x 25, IW x 15, Merkins x 15, through tunnel x 15, BB’s x 20, little arms forward, back, and overhead x 15
THE THANG: 3 rounds with coupons w/25 chest press, curls, overhead press, then between each round playground for 10 pull-ups, 15 step ups each leg, and 15 dips, plus bonus of chest press and curls for girls. Next did squats all way around playground plastic border, next to front parking lot with lunge walk to each space then ascending squats to 3/4 way until audible saved us with descending to completion. Mosey up hill to upper lot, clockwork merkins clockwise and counter, then 5 frogger burpees to finish us off.
ANNOUNCEMENTS: Westwood gym on Sat at 6:30.
COT:Psalms 27:4
Q: Two Gloves
PAX: Baby Seal, Bayou, Fenway, Ruby, Two Gloves, Huckleberry
FNGs: None
COUNT: 6
WARMUP: SSH x 25, IW x 15, Merkins x 15, through tunnel x 15, BB’s x 20, little arms forward, back, and overhead x 15
THE THANG: 3 rounds with coupons w/25 chest press, curls, overhead press, then between each round playground for 10 pull-ups, 15 step ups each leg, and 15 dips, plus bonus of chest press and curls for girls. Next did squats all way around playground plastic border, next to front parking lot with lunge walk to each space then ascending squats to 3/4 way until audible saved us with descending to completion. Mosey up hill to upper lot, clockwork merkins clockwise and counter, then 5 frogger burpees to finish us off.
ANNOUNCEMENTS: Westwood gym on Sat at 6:30.
COT:Psalms 27:4
One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple.