• When: 
  • QIC: 
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Hump day push

Leave a Comment / valhalla / By / January 10, 2024 / , ,
AO: valhalla
Q: Baconator
PAX: Fenway, Flow
FNGs: None
COUNT: 3
WARMUP: John Wayne and mosey to get going.
THE THANG: 30 minute interval walk/jog
mumblechatter on our new Bible study for the year.
ANNOUNCEMENTS: reading plan will
Be posted on slack. Make sure to post and listen to the podcast.
COT:

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