AO: valhalla
Q: Baconator
PAX: Fenway, Flow
FNGs: None
COUNT: 3
WARMUP: John Wayne and mosey to get going.
THE THANG: 30 minute interval walk/jog
mumblechatter on our new Bible study for the year.
ANNOUNCEMENTS: reading plan will
Be posted on slack. Make sure to post and listen to the podcast.
COT:
Q: Baconator
PAX: Fenway, Flow
FNGs: None
COUNT: 3
WARMUP: John Wayne and mosey to get going.
THE THANG: 30 minute interval walk/jog
mumblechatter on our new Bible study for the year.
ANNOUNCEMENTS: reading plan will
Be posted on slack. Make sure to post and listen to the podcast.
COT: