Q: Fallout (1st F)
PAX: Betamax, BunkBed, Oscar, Snowflake, Phlegm, Babar, Pipeline, Fallout (1st F)
FNGs: None
COUNT: 8
WARMUP:
SSH, IC, 20
Merkins, 30
Grass-pickers, IC, 20
Squats, 30
LBAC (forward, reverse, overhead), IC, 20
Merkins, 30
Oil Derricks, 10 per leg
Squats, 30
THE THANG:
Mosey to blocks
Block circuit: 20 each – curls, press, rows, ww3 sit-up, bench
Take blocks to the field
Starting at goal line, Bear crawl drag the block 10 yds, 10 merkins and 10 squats each 10 yds, full field
Murder bunny 50 yds
Tower of Power, 10, partner 1, while partner 2 does squats
Cusack to the end of the field, then put the blocks up.
Mosey back to the flag, 30 merkins.
MARY:
ANNOUNCEMENTS:
Phlegm has the Q next week!!
COT:
Babar reminded us this Memorial Day that those you thank for their service probably lost friends, and to fully enjoy all those fun things, cause they sacrificed so you could. Great message Babar!
Biggies back, Costanza’s scout with a rough diagnosis