Q: Fallout
PAX: BunkBed, Fallout, Lobstah, Oscar, Betamax, Snowflake, Tinactin (F3 Naperville, IL), Spot
FNGs: None
COUNT: 8
WARMUP:
Discuss hootenanny
SSH, IC, 40
LBAC, 35
Hand release merkins, 30
Imp walk, IC, 25
Bottom squats, 20
Thru the tunnel, 15
Worlds greatest stretch, 10
Swimming stretch, 10
THE THANG:
5 burpees, Run across bridge, 50 IC flutter kicks, 50 dips, run back, 5 burpees
On the field, 40 IC flutter kicks, 40 dips
Mosey to pull up bars and weights
Circuit at the bars, 45s on, 15s rotate:
Rows, deadlifts, curls, shoulder raises, Pull-ups x2, overhead press, ron cross bricks overhead
Lap around the field, 30 IC flutter kicks, 30 dips, back to pull up bars
Pull-ups, knee raises, rows, Tricep extensions, floor presses, squats, Lunges, perfect merkins,
Take weights back to flag
20 IC flutter kicks, 20 dips
5 burpees
ANNOUNCEMENTS:
Sick frizz to follow DS!
COT:
Prayers for all the needs that need filling!