AO: prowl
Q: Backstop
PAX: Coin Flip, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
THE THANG: walk/jog
ANNOUNCEMENTS:
COT: Let the message about Christ, in all its richness, fill your lives. Teach and counsel each other with all the wisdom he gives. Sing psalms and hymns and spiritual songs to God with thankful hearts.
Q: Backstop
PAX: Coin Flip, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
THE THANG: walk/jog
ANNOUNCEMENTS:
COT: Let the message about Christ, in all its richness, fill your lives. Teach and counsel each other with all the wisdom he gives. Sing psalms and hymns and spiritual songs to God with thankful hearts.