AO: sawmill
Q: Cottontail
PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder (WeaselShaker), Valdez, Waterboy
FNGs: None
COUNT: 8
WARMUP: SSH, LBAC, IW, copperhead squats, merkins, monkey humpers, hillbillies, windmills, smurfjacks, Waterboy SSH, Mosey.
THE THANG: ball fields for round robin with AMRAP stations of pull-up, leg curls, dips, box jumps, BBSU, flutter kicks, 🇺🇸 hammers. Find a station while pace man vaults, hurdles, or low belly over outfield fence for burpees. 4 rotations. Mosey a lap. Rinse and repeat. Move to Rec center. Same drill, different stuff. AMRAP at one of: tire drag, tire flip, choppin wood, elevated assisted pistons, assisted elevated merkins, rotate. While pace man carries arse down oakhurst, stopping at mailboxes for burpees, pull the caboose back uphill. Mosey around 🇺🇸 flag between rotations.
ANNOUNCEMENTS: families helping families. You know what to do.
COT: prayers for those struggling with addiction and cancer. Continue do the hard things, persevere difficult tasks, and thankful for all things provided by the Almighty.
Q: Cottontail
PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder (WeaselShaker), Valdez, Waterboy
FNGs: None
COUNT: 8
WARMUP: SSH, LBAC, IW, copperhead squats, merkins, monkey humpers, hillbillies, windmills, smurfjacks, Waterboy SSH, Mosey.
THE THANG: ball fields for round robin with AMRAP stations of pull-up, leg curls, dips, box jumps, BBSU, flutter kicks, 🇺🇸 hammers. Find a station while pace man vaults, hurdles, or low belly over outfield fence for burpees. 4 rotations. Mosey a lap. Rinse and repeat. Move to Rec center. Same drill, different stuff. AMRAP at one of: tire drag, tire flip, choppin wood, elevated assisted pistons, assisted elevated merkins, rotate. While pace man carries arse down oakhurst, stopping at mailboxes for burpees, pull the caboose back uphill. Mosey around 🇺🇸 flag between rotations.
ANNOUNCEMENTS: families helping families. You know what to do.
COT: prayers for those struggling with addiction and cancer. Continue do the hard things, persevere difficult tasks, and thankful for all things provided by the Almighty.