AO: ramble
Q: BabyRuth(AOQ TheWall)
PAX: Tube Socks, 8 Mile, BabyRuth(AOQ TheWall), QuickBooks, Turtle, Garnish
FNGs: None
COUNT: 6
WARMUP: complain about speed on hills
THE THANG: strava.app.link/VrArozsc4Eb with fartlek
ANNOUNCEMENTS: Sign up for CBHM, TTF4
COT:Prayers of thanksgiving and be mindful of those around you in need…and stop to help.
Q: BabyRuth(AOQ TheWall)
PAX: Tube Socks, 8 Mile, BabyRuth(AOQ TheWall), QuickBooks, Turtle, Garnish
FNGs: None
COUNT: 6
WARMUP: complain about speed on hills
THE THANG: strava.app.link/VrArozsc4Eb with fartlek
ANNOUNCEMENTS: Sign up for CBHM, TTF4
COT:Prayers of thanksgiving and be mindful of those around you in need…and stop to help.