• When: 
  • QIC: 
  • The PAX: 


SpillWork

Leave a Comment / ramble / By / November 27, 2023 / , , , , , ,
AO: ramble
Q: BabyRuth(AOQ TheWall)
PAX: Tube Socks, 8 Mile, BabyRuth(AOQ TheWall), QuickBooks, Turtle, Garnish
FNGs: None
COUNT: 6
WARMUP: complain about speed on hills
THE THANG: strava.app.link/VrArozsc4Eb with fartlek
ANNOUNCEMENTS: Sign up for CBHM, TTF4
COT:Prayers of thanksgiving and be mindful of those around you in need…and stop to help.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.