AO: dawnstrike
Q: Costanza
PAX: Betamax, Misfire, Pipeline, Lobstah, Prodigal, BunkBed, Babar, Jar Jar, Costanza, Fallout (1st F)
FNGs: None
COUNT: 10
WARMUP:
A few SSH, Imperial Walkers, and Squats
Q: Costanza
PAX: Betamax, Misfire, Pipeline, Lobstah, Prodigal, BunkBed, Babar, Jar Jar, Costanza, Fallout (1st F)
FNGs: None
COUNT: 10
WARMUP:
A few SSH, Imperial Walkers, and Squats
THE THANG:
The Arcade
8 plaques with a mix of exercises and points. Take a short run after each one, bonus of 50 points if you do the whole thing.
Finish with group exercises
Sprint finish for Syd.
MARY:
None
ANNOUNCEMENTS:
At some point in the near future at an undisclosed location and unknown time, there will be a Q school. Keep all dates and times open.
COT:
Closed out by Costanza