AO: dawnstrike
Q: Misfire
PAX: Fallout (1st F), Snowflake
FNGs: None
COUNT: 3
WARMUP: some stretching and various movements
THE THANG: Mosey to get bricks and blocks for Tabata Time
Tabata format – 20 secs on, 10 secs rest, 8 rounds
– curl press with bricks
– LBCs
– bench press with blocks
LAP around the parking lot
– heel tap crunches
– calf raises
– flutter kicks
LAP around the parking lot
– maybe 1 other thing I can’t remember now?
– big boys
Mosey back to Hollywood squares
– incline merkins, iron cross, giggling nibblers
Finish with some lunge walks and sprints
ANNOUNCEMENTS: See that channel
COT: ☑️
Q: Misfire
PAX: Fallout (1st F), Snowflake
FNGs: None
COUNT: 3
WARMUP: some stretching and various movements
THE THANG: Mosey to get bricks and blocks for Tabata Time
Tabata format – 20 secs on, 10 secs rest, 8 rounds
– curl press with bricks
– LBCs
– bench press with blocks
LAP around the parking lot
– heel tap crunches
– calf raises
– flutter kicks
LAP around the parking lot
– maybe 1 other thing I can’t remember now?
– big boys
Mosey back to Hollywood squares
– incline merkins, iron cross, giggling nibblers
Finish with some lunge walks and sprints
ANNOUNCEMENTS: See that channel
COT: ☑️