AO: dawnstrike
Q: Huffy
PAX: Oscar, Phlegm, Fallout, Snowflake, Lobstah, Betamax, Quaker
FNGs: None
COUNT: 8
WARMUP: 50 ssh and some stuff with the blocks
THE THANG:
Mosey to the football field and check the locks. Try not to get a trespassing arrest.
Q: Huffy
PAX: Oscar, Phlegm, Fallout, Snowflake, Lobstah, Betamax, Quaker
FNGs: None
COUNT: 8
WARMUP: 50 ssh and some stuff with the blocks
THE THANG:
Mosey to the football field and check the locks. Try not to get a trespassing arrest.
5 – Burpees
10 – Squats
15 – Imperial Walkers
20 – Merkins
25 – Freddie Mercury
30 – Lunges
35 – Carolina Dry Docks
40 – Big Boy Situps
ANNOUNCEMENTS:
COT: