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  • The PAX: 


3/8s Murph?

Leave a Comment / dawnstrike / By / June 24, 2023 / , , , , ,
AO: Dawnstrike
Q: Babar
PAX: Babar, Betamax, Lobstah, Pipeline, Quaker
FNGs: None
COUNT: 5
WARMUP: side-straddle hops, lunges
THE THANG: Mosey to Heathwood Park w/ab breaks, Pull-ups, push-ups, squats, mosey back. Light stretching and tossing a frisbee for cooldown
MARY:
ANNOUNCEMENTS:
COT:

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