AO: dawnstrike
Q: Lobstah
PAX: Betamax, Jar Jar, Oscar, Phlegm, Quaker, Silent Bob, Snowflake, Lobstah
FNGs: None
COUNT: 8 at some points
WARMUP:
Side Straddle hop 30
Imperial walker 20
Through the tunnel 15
Arm circles 20
Backward 20
Overhead 20
Seal clap 20
THE THANG:
Q: Lobstah
PAX: Betamax, Jar Jar, Oscar, Phlegm, Quaker, Silent Bob, Snowflake, Lobstah
FNGs: None
COUNT: 8 at some points
WARMUP:
Side Straddle hop 30
Imperial walker 20
Through the tunnel 15
Arm circles 20
Backward 20
Overhead 20
Seal clap 20
THE THANG:
Mozie to brick yard
Brick lift side and front (4 count) 20
Curls 20
Overhead press 20
Chest lift 20
Mozie to Sims with bricks
Intersections 20 SSH and 8 burpees
Sims park
10 pull ups
30 dips
20 incline merkins
20 decline merkins
15 burpees
Tennis court
Pair up
Bearpees out and back
Wheel barrow out and back
Sprint and plank and switch
Mozie back to brick pile
Each intersection
shoulder taps 20
Plank jacks 15
Return for ring of fire and then stretch
ANNOUNCEMENTS: slack
COT: healing for Brianna, ladies hit in Shandon, recovery for LA Gears wife and Pinkmans mother