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Hawg’s VQ @ DAWNSTRIKE

Leave a Comment / dawnstrike / By / February 25, 2023 / , , , , , , , ,
AO: Dawnstrike
Q: Hawg
PAX: Fallout (1st F), Jar Jar, Oscar, Hawg, Snowflake, Betamax, Phlegm, @Suey
FNGs: None
COUNT: 8

WARMUP:
IC
SSH
Imperial WALKERS
HILLBILLIES
LBAC F&R
THE THANG:
5FOR5
WEIGHTED HIGH KNEES
GOBLET SQUATS
CHEST PRESS
LEG PRESS
FLUTTER KICKS W/ BLOCK
each exercise for 1 minute for 5 rounds
Cool down with Oscar
ANNOUNCEMENTS: usual
COT: Thanksgiving for all things!

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