AO: Dawnstrike
Q: Bindi
PAX: Quaker, Babar, Oscar, Snowflake, Fallout (1st F), Misfire, Bindi, LoveBug,
FNGs: None
COUNT: 8
WARMUP: 20ssh ic, 20 Frankenstein ic, 20 imperial walkers ic, 20 thru the tunnel ic. 10 lbac front ic 10 lbac reverse ic.
THE THANG: at Hollywood square 3 rounds of 10 box jumps, 20 dips, 30 lbc’s oyo
Mosey to blocks rifle carry to yellow line in parking lot. Dora 100 merkins 200 bigboys 300 squats. Partner farmer Carry blocks while other does exercises. Lastly 3 rounds of 10 burpees 20 lunges 30 iron cross 40 merkins
MARY: Oscar with the final stretching and cool down
ANNOUNCEMENTS: keep phlegm’s wife in our prayers, next weekend is Charleston 10 year on the uss yorktown. Tuesday March 7 is AOQ handoff at Hammer!
COT:count o Rama, name o Rama, Bom, prayer
Q: Bindi
PAX: Quaker, Babar, Oscar, Snowflake, Fallout (1st F), Misfire, Bindi, LoveBug,
FNGs: None
COUNT: 8
WARMUP: 20ssh ic, 20 Frankenstein ic, 20 imperial walkers ic, 20 thru the tunnel ic. 10 lbac front ic 10 lbac reverse ic.
THE THANG: at Hollywood square 3 rounds of 10 box jumps, 20 dips, 30 lbc’s oyo
Mosey to blocks rifle carry to yellow line in parking lot. Dora 100 merkins 200 bigboys 300 squats. Partner farmer Carry blocks while other does exercises. Lastly 3 rounds of 10 burpees 20 lunges 30 iron cross 40 merkins
MARY: Oscar with the final stretching and cool down
ANNOUNCEMENTS: keep phlegm’s wife in our prayers, next weekend is Charleston 10 year on the uss yorktown. Tuesday March 7 is AOQ handoff at Hammer!
COT:count o Rama, name o Rama, Bom, prayer