• When: 
  • QIC: 
  • The PAX: 


Let’s get this party started

AO: Brickpile
Q: Bluegrass
PAX: Bluegrass, CESS, Moon River, Dusty
FNGs: None
COUNT: 4

WARMUP:
mosey to Devereux and Adger
a few warmup exercises

THE THANG:
mosey to Michigan and Princeton
Grab some pavers
arm exercises
Run Logo’s loop with pain stations.

Rinse and repeat 2 more times

put the pavers away.

mosey to the Animal shelter wall for dips.

mosey to the front steps of Brickpile for calf raises.

MARY:
Some Mary back at the Shovel Flag

ANNOUNCEMENTS:

COT:

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