AO: Brickpile
Q: Bluegrass
PAX: Bluegrass, CESS, Moon River, Dusty
FNGs: None
COUNT: 4
Q: Bluegrass
PAX: Bluegrass, CESS, Moon River, Dusty
FNGs: None
COUNT: 4
WARMUP:
mosey to Devereux and Adger
a few warmup exercises
THE THANG:
mosey to Michigan and Princeton
Grab some pavers
arm exercises
Run Logo’s loop with pain stations.
Rinse and repeat 2 more times
put the pavers away.
mosey to the Animal shelter wall for dips.
mosey to the front steps of Brickpile for calf raises.
MARY:
Some Mary back at the Shovel Flag
ANNOUNCEMENTS:
COT: