AO: Brickpile Q: Bluegrass PAX: Bluegrass, Moon River, CESS, Dusty FNGs: None COUNT: 4 WARMUP: SSH IC x 20 Merkins IC x 15 Squats IC x 20 THE THANG: Jog to the football field in the parking lot. 2 rounds of suicides all 100 yds with exercises back at the goal line. Hit the brickpile …
AO: Brickpile Q: Bluegrass PAX: Bluegrass, CESS, Moon River, Dusty FNGs: None COUNT: 4 WARMUP: mosey to Devereux and Adger a few warmup exercises THE THANG: mosey to Michigan and Princeton Grab some pavers arm exercises Run Logo’s loop with pain stations. Rinse and repeat 2 more times put the pavers away. mosey to the …
AO: Brickpile Q: Two Buck PAX: Cheesy, Two Buck, Dusty, Windmill, CESS, Pinkeye, Bluegrass, Phlegm FNGs: None COUNT: 9 WARMUP: Take off running to Adger and Devereux Watch out for the traffic. all 25 IC SSH LBAC (front and back) Overhead Claps LBC’s THE THANG: Run to the top of Berkeley and Adger. Instructions were …
AO: Brickpile Q: Cheesy PAX: CESS, Dusty, Bluegrass, Moon River, Windmill, Nap FNGs: None COUNT: 6 WARMUP: Jog to St. Joe’s THE THANG: SSH IC x 47 there was a 7 theme some other stuff backwards run x 2 (down and back) COBRA Kai Burpees x 10 (5 each side) plank each PAX 10 count …