Q: Bindi, Ratatouille
PAX: Duckie, Kilt, Big Worm, Billy Bob, Bindi, BooBoo, Collar, Darlene, Fountainhead, Kitty, Leprechaun, McNugget, Misfire, Pinkman, Ratatouille, Stretch, Swingline, Wally, Zuba, Bernie
FNGs: None
COUNT: 20
Started workout with Bindi leading
WARMUP:
SSH IC
Through the tunnel IC
Imperial Walkers IC
THE THANG:
2 laps around the field of BLIMP
10 Burpees
20 Lunges
30 Iron Cross
40 Merkins
5 Pull ups
Circle up Abs
A few BBSU
Other abs I can’t remember
Ratatouille took over
PAX completed 15 merkins in honor of Bindi’s 15 months of leadership
4 logs were taken for a quick lap around the field and building
Alternating 15 log shoulder press and 15 log curls at the 4 corners
Logs returned and blocks were retrieved (one for each Pax until we ran out)
A quick game of soccer was played with PAX split into 2 teams while carrying the blocks each
15 Penalty burpees for out of bounds play
15 Penalty exercises for opposing team goals
Blocks up and return to COT
ANNOUNCEMENTS:
Charleston F3 Anniversary this weekend
Big thank you to @Bindi once again for his leadership as the Hammer AOQ. Also, I forgot to mention this morning a big thanks to the guys from #Swampfox making the trip to Hammer- Great turnout by all!