Crazy Train Prep
AO: Sandlot Q: Bayou PAX: Ruby, Coin Flip, Runt, Two Doses, Bayou, Keith Price (Blooper) FNGs: None COUNT: 6 WARMUP: “Sandlot 55” 10-9-8-7-6-5-4-3-2-1 SSH Merkins (Dealers Choice Variation) V Ups (Rt, Lf, Both = 1) Burpees Suicides THE THANG: 3 sets, 8 Reps – Bench Press – American Hammers – Legs (Bulgarian Split Squats; Turkish …