• When: 
  • QIC: 
  • The PAX: 


The Three Amigos

AO: Sandlot
Q: Bayou, Ruby, Runt
PAX: The Beast, Bayou, Runt, Ruby, Two Doses, Trent Robinson, Jordan Portee, Trent Robinson (Showtime), Jordan Portee (Psycho)
FNGs: 2 Trent Robinson (Showtime), Jordan Portee (Psycho)
COUNT: 7
WARMUP:

SSH IC x 15 + 9: Regular Burpees
– Free Throw Down and Back Mosey
Single Leg Inch Work Merkins  5:3 + 7 Burpees
– Half Court Down and Back Mosey
Imperial Walkers IC x 15 + 5 Burpees
– Other Free Throw Down and Back Mosey
Mountain Climbers IC x 15 + 3 4×4 Punisher Burpees
– Baseline Down and Back Mosey
Typewriter Breakdancers x OYO (5:4) + 1 Burpee
– Full Suicide Mosey

THE THANG:

Thang #1 – Fran (21-15-9)
DB Snatches
Trap Bar Dead Lift

Thang #2 – Ruby – Fran (21-15-9)
Bench Press
Big Boys
VUps
American Hammers

Thang #3 – Runt – 11’s
Triceps Extensions/Diamond Merkins
Rowers and Iron Mikes

MARY:
Pax Dealers Choice Stretch

ANNOUNCEMENTS:
June 24 – Deka Fit
TBA – Crazy Train
August 5 – Q School

COT:

“Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest.”
‭‭Joshua‬ ‭1‬:‭9‬ ‭KJV‬‬
bible.com/bible/1/jos.1.9.KJV

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