AO: sandlot Q: Bayou PAX: The Beast, Running Rebel, Bayou, Trent Robinson, Jordan Portee, Demonte Jacobs Pretty Ricky FNGs: 1 Demonte Jacobs Pretty Ricky COUNT: 6 WARMUP: SSH x 20 IW’s x 20 TTT x 20 LBAC x 20 THE THANG: 21-15-9-6-3 Merkins Squats Reverse Lunges Core Cardio (1-2-3-4-5) – Rounds Up the Steps :alert: …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers FNGs: None COUNT: 16 WARMUP: Inch Worm 30 Sec Cobra Stretch to Pike to Downward Dog 15 Second Scorpion Right 15 Second Scorpion Left 15 …
AO: sandlot Q: Bayou PAX: Ruby, Bayou, Hasbro, Broke Down, The Beast, Coin Flip, Anchor Man, Running Rebel. Hasbro’s 2.0, Trent Robinson, Calvin FNGs: None COUNT: 12 WARMUP: SSH x 10 + 1/4 Suicide & 3 Burpees TTT x 10 + 1/2 Suicide & 6 Burpees IW’s 10 + 3/4 Suicides & 9 Burpees Hillbillies …
AO: Sandlot Q: Bayou, Ruby, Runt PAX: The Beast, Bayou, Runt, Ruby, Two Doses, Trent Robinson, Jordan Portee, Trent Robinson (Showtime), Jordan Portee (Psycho) FNGs: 2 Trent Robinson (Showtime), Jordan Portee (Psycho) COUNT: 7 WARMUP: SSH IC x 15 + 9: Regular Burpees – Free Throw Down and Back Mosey Single Leg Inch Work Merkins …