• When: 
  • QIC: 
  • The PAX: 

Castle Therapy

AO: sandlot
Q: Bayou
PAX: Ruby, Bayou, Runt, Full Metal Jacket, Cedric Wright, Spot, Flapper, Running Rebel, Broke Down, The Beast, Backstop, Fenway, Big Worm, CESS, Trent Robinson, Billy Chambers
FNGs: None
Inch Worm
30 Sec Cobra Stretch to Pike to Downward Dog
15 Second Scorpion Right
15 Second Scorpion Left
15 Second Book Openers Right
15 Second Book Openers Left
15 Second Wall Calf Stretch Right
15 Second Wall Call Stretch Left

SSH x 12 + 1/4 Suicide + 12 Burpees
IW’s x 10 + 1/2 Suicide + 10 Burpees
TTT x 8 + 3/4 Suicide + 8 Burpees
LBAC x 10 + Full Suicide + 6 Burpees
LBAC x 10 + Full Suicide + 4 Burpees
LBAC x 10 + 3/4 Suicide + 2 Burpees

10, 11, 12, 13
Bench Press
Deadlifts (Hex Bar or Dual KB or DB)
Box Jumps
Burpees Variations
SB Ground to Shoulder
Core Round
Cardio Round (60 sec)

MARY Finisher
20:10 Tabata

3/16 – Statehouse & Mission
3/23 – DEKA – Lexington
April – Baseball
May – Rafting Trip


What shall we conclude then? Are we any better? Not at all! We have already made the charge that Jews and Gentiles alike are all under sin. As it is written: “There is no one righteous, not even one…”
Romans 3:9-10 (NIV)

Thoughts on
Today’s Verse…
Paul is driving home the point in Romans 3 that none of us can come close to approximating God’s perfection, righteousness, compassion, grace, and holiness. So how do we get there? How do we escape the stranglehold and guilt of sin? God’s answer is Jesus! I believe that must be our answer, too!
Jesus came to ransom us from sin (Mark
10:45), paying the price for our sin even while we were sinners (Romans 5:6-11).
We couldn’t earn our way to God by our goodness, so Jesus became our bridge back to God. The glorious truth is now this:
God made him [Jesus] who had no sin to be sin for us, so that in him we might become the righteousness of God (2
Corinthians 5:21).

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