Q: Bayou
PAX: Ruby, Bayou, Hasbro, Broke Down, The Beast, Coin Flip, Anchor Man, Running Rebel. Hasbro’s 2.0, Trent Robinson, Calvin
FNGs: None
COUNT: 12
WARMUP:
SSH x 10 + 1/4 Suicide & 3 Burpees
TTT x 10 + 1/2 Suicide & 6 Burpees
IW’s 10 + 3/4 Suicides & 9 Burpees
Hillbillies x 10 + Full Suicide & 12 Burpees
LBAC x 10 + 1/4 Suicide & 12 Burpees
LBAC x 10 + 1/2 Suicide & 9 Burpees
LBAC x 10 + 3/4 Suicide & 6 Burpees
LBAC x 10 + Full Suicide & 3 Burpees
THE THANG:
Thang # 1 – 7 rounds (420 Reps)
12 Dumbbell Deadlifts
9 Hang Cleans
6 Push Press
3 Devils Press
10 AB Q Choice (with Tennis Balls)
ANNOUNCEMENTS:
Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/
10/14 – F3 Columbia 11th Anniversary
September – Iron Pax Challenge; Tuesday Mornings, 5am, SVHS
September 30 – Golf Tourney
October 28 – Schanke Food/Football/Fellowship
November – Sandlot 10 year
December 16 – Cold Brew Halfish Marathon
COT:
Roll Call
Devotional and Connections: Show me your ways, O Lord, teach me your paths; guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. Psalm 25; 4-5
Life can be so confusing. We have many choices as we decide the values governing our lives. So how will we find the best way — and much more importantly, God’s way — to live? We ask God to show us! Our hope is in him. Our salvation is in him. So why not ask him to guide us and teach us his truth? Why not expect that he will make his will known to us? If our hearts are open to his truth and we seek his path, he will make his will known. So, as we seek the answers to our questions, and as we seek to know God’s truth from the Scriptures, let’s invite God to help us: