PAX: Bayou, Fenway, Two Doses, Two Gloves
20 side straddle hops IC
20 through the tunnel IC
Mosey to Polo Road
Run to top of hill 10 burpees
Run down hill mid stop 10 big boy sit ups
Run to top of Polo Road 10 merkins
Run down hill mid stop 10 plank jacks
Rinse and repeat with a decrease in each exercise after full set.
COT: Fortune Favors the Brave (Ryan Holiday)
“There is nothing worth doing that is not scary. There is no one who has achieved greatness without wrestling with their own doubts, anxieties, limitations and demons.
But God has not given us the spirit of fear. HE reminds us to be strong and of good courage. HE will fight on your behalf in 2024 as HE has done your entire life.