• When: 
  • QIC: 
  • The PAX: 

End of 2023 Lone Man Workout

AO: sawmill
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
WARMUP: Light stretches
THE THANG: 2.32 miles + 120 Merkins
ANNOUNCEMENTS: 2023 Post #300
COT:Thanked God for wonderful year in 2023 as well as for His blessings and prosperity in 2024!
Happy New Year to all F3 Pax!

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