• When: 
  • QIC: 
  • The PAX: 


End of 2023 Lone Man Workout

Leave a Comment / Sawmill / By / December 31, 2023 / ,
AO: sawmill
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Light stretches
THE THANG: 2.32 miles + 120 Merkins
ANNOUNCEMENTS: 2023 Post #300
COT:Thanked God for wonderful year in 2023 as well as for His blessings and prosperity in 2024!
Happy New Year to all F3 Pax!

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.