AO: down_range
Q: Quaker
PAX: Quaker, Ditto, Potsie, Pocahontas
FNGs: None
COUNT: 4
WARMUP: No SSH were performed. YHC called blasphemy. Assorted warmup exercises.
THE THANG: 1 hour Tabata-style Q from Potsie with 5 rounds of 5 exercises increasing rep counts in each set (5, 10, 15, 20, 25). Cardio work in between. Random PAX called cadence and Mary was a Dealers Choice abdominal beatdown.
ANNOUNCEMENTS: F3 Lehigh Valley Sprint Triathlon coming in January 2024.
COT: Potsie prayed us out w/prayers for health in 2024 and Pocahontas’s father-in-law. Great time in Hamburg, PA with this group of men.
Q: Quaker
PAX: Quaker, Ditto, Potsie, Pocahontas
FNGs: None
COUNT: 4
WARMUP: No SSH were performed. YHC called blasphemy. Assorted warmup exercises.
THE THANG: 1 hour Tabata-style Q from Potsie with 5 rounds of 5 exercises increasing rep counts in each set (5, 10, 15, 20, 25). Cardio work in between. Random PAX called cadence and Mary was a Dealers Choice abdominal beatdown.
ANNOUNCEMENTS: F3 Lehigh Valley Sprint Triathlon coming in January 2024.
COT: Potsie prayed us out w/prayers for health in 2024 and Pocahontas’s father-in-law. Great time in Hamburg, PA with this group of men.