The Grill (Hamburg, PA)
AO: down_range Q: Quaker PAX: Quaker, Ditto, Potsie, Pocahontas FNGs: None COUNT: 4 WARMUP: No SSH were performed. YHC called blasphemy. Assorted warmup exercises. THE THANG: 1 hour Tabata-style Q from Potsie with 5 rounds of 5 exercises increasing rep counts in each set (5, 10, 15, 20, 25). Cardio work in between. Random PAX …