Q: Bayou
PAX: Two Gloves, Ruby, Runt, CESS, Fenway, Hasbro, Two Doses, The Beast, Bayou, Running Rebel, Broke Down, Anchor Man
FNGs: None
COUNT: 13
WARMUP:
Static Warm-Up
Downward Dog
Cobra Stretch
Child’s Pose
Scorpion Right
Scorpion Left
Roll Over on Your Back
Supine Spinal Twist R
Supine Spinal Twist L
Happy Baby Pose
Right Knee to Chest
Left Knee to Cheat
Sit Up
Stand Up Slowly
Dynamic Warm-Up Acceleration
SSH x 15 + 1/4 Suicide + 12 Burpees
IW’s x 15 + 1/2 Suicide + 9 Burpees
TTT x 15 + 3/4 Suicide + 6 Burpees
LBAC x 15 + Full Suicide + 3 Burpees + 2 Burpees + 1 Burpee
THE THANG: – Pyramid Tabata x 5 Rds
4 Devils Press Burpees
6 – OH Push Presses
8 – Dual DB Deadlift+Jump Squat Combo
10 – Med Ball Over Shoulder
12 – Med Ball Wall Situps
10 – Plank Cross Body Crunches
8 – Band Face Pulls
6 – Band Pull Downs
4 – Renegade Row Merkins
60 Sec Cardio (Burpees, Gorilla Shuffles, Box Jumps, Mountain Climbers, SSH)
ANNOUNCEMENTS:
New Monthly Rotations beginning in January
– 1 – Sandlot
– 2 – WH
– 3 – Statehouse/Mission
– 4 – Valley
– 5 – Convergence (Quarterly)
COT:
You became imitators of us and of the Lord; in spite of severe suffering, you welcomed the message with the joy given by the Holy Spirit. 1 Thessalonians 1:6 (NIV)
Thoughts on Today’s Verse
Many of us find it easy to let our circumstances determine our moods. Paul is addressing a group of new Christians in Thessalonica who had been under attack from the beginning of their Christian lives (Acts 17:5-9). Yet Paul reminded these believers that their new life in Christ had brought them joy despite their outwardly harsh circumstances. Their joy was not a fleeting, circumstance-determined veneer. Instead, they welcomed the powerful message of salvation with joy despite “severe suffering.” Their joy was not dependent upon their earthly circumstances. Instead, they rooted their joy in their Savior’s example, his abiding presence through the Holy Spirit, and his promised salvation.