• When: 
  • QIC: 
  • The PAX: 


Blocks and No Running

Leave a Comment / the_castle / By / January 5, 2024 / , , , , , , , , , , ,
AO: the_castle
Q: Quaker
PAX: Wham, Katniss, Mimosa, Dog-Faced Gremlin, Turncoat, Fergie, Wannabe, Special K, TOY, Kamikaze, Selfie
FNGs: None
COUNT: 12
WARMUP: Quaker 5k Stridelite Solo, SSH, TTT, Calf Stretch, Quad Stretch, Arm Circles, RTR, Reverse Arm Circles, Seal Claps, Moroccan Night Club, Grab Blocks

THE THANG: We did 5 sets EMOM for each exercise: 25 Block Swings, 25 LBCs, 20 Groiners, 15 Deadlifts, 12 Burpees, 12 Block Thrusters
ANNOUNCEMENTS: Check Slack #announcements
COT: Lord’s prayer

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