AO: Sandlot Q: Bayou, Runt PAX: Runt, Ruby, Two Doses, Two Gloves, Broke Down, Bayou, Anchor Man FNGs: None COUNT: 7 WARMUP: 27 ct ea + Bleacher Runs – SSH – TTT – IW’s – LBAC – Suicide Burpee’s THE THANG: Foundation Pyramid – 10-8-6-4-2-1 + 1-2-4-6-8-10 Bench Press Dead Lifts Weight increases on the …
AO: Down_Range Q: Bayou, Runt, Two Doses PAX: Runt, Two Doses, Bayou FNGs: None COUNT: 3 WARMUP: – Sandlot Bootcamp ++ THE THANG: DEKA Training 100cal Assault Bike 500m Row 25 Med Ball Sit-ups 20 Box Step Ups 300m Run Foundations x 4 Rounds 6-12 SL Dead Lifts 6 TGU SA Bridge 5 SA KB …
AO: Sandlot Q: Bayou PAX: Broke Down, Runt, CESS, Fenway, Two Doses, Snowden, Ruby, Shannon “Anchorman” Kelly FNGs: None COUNT: 8 WARMUP: 50yd and back after each SSH x 10IC + 10 Burpees Thru-The-Tunnel x 10 IC + 8 Burpees Imperial Walkers x 10 IC + 6 Burpees LBAC Forward x 10 IC + 4 …
AO: Sandlot Q: Bayou, Runt PAX: Fenway, Bayou, Blind Date, Broke Down, BunkBed, CESS, Coin Flip, Ruby, Runt, Two Doses, Two Gloves, Nino Brown FNGs: None COUNT: 13 WARMUP: Band stretch 25, Run, 3 Burpee Banded Good morning 15, Run, 3 Burpee Band pull apart 10, run. 3 burpee 3 Burpees and a run, 5 …
AO: Sandlot Q: Runt PAX: Fenway, Hasbro, Bayou, Ruby, Two Doses FNGs: None COUNT: 6 WARMUP: DTT, bicycle squats, burpees, LBAC, merkins THE THANG: 1 Minute AMRAP 10 Renegade Row variation 15 squat/we are not worthy combo 20 power jacks with coupon 25 gorilla shuffle 20 merkin/toe tap combo 15 Colt 45 10 inchworm/jump squat …
AO: Sandlot Q: Bayou PAX: Ruby, Two Gloves, Coin Flip, Bayou, Two Doses, Hasbro, Runt, The Beast, Broke Down, Anchor Man (Broke Down’s Son) FNGs: 1 Anchor Man (Broke Down’s Son) COUNT: 10 WARMUP: Mosey Down/Bernie Back Open Hips/Close Hips Lunge Down/Mosey Back SSH IC x 11 + 11 Burpees Bleachers Up/Down + 9 Burpees …
AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Two Doses, Runt, Keith Price (Blooper), The Beast FNGs: None COUNT: 6 WARMUP: SSH IC x 21 + 9: Regular Burpees – Down and Back Mosey Single Leg Inch Work Merkins 7:3 + 7 Plank Jack Burpees – Down and Back Mosey Imperial Walkers IC x 21 + …
AO: Valhalla Q: Fenway, Baconator, Backstop, The Beast PAX: Backstop, Baconator, Bayou, Coin Flip, Fenway, Full Metal Jacket, Honey Do, Ruby, Runt, The Beast, Two doses FNGs: None COUNT: 11 WARMUP: @backstop: baby yoga, ice ice baby (SSH/burpees) THE THANG: @fenway: Cardinal VQ 🙏🏻; @thebeast: hot tube hill core work at top-burpees at the bottom …
AO: Down_Range Q: Bayou PAX: Bayou, Two Doses FNGs: None COUNT: 2 WARMUP: Sandlot Bootcamp THE THANG: – 35 Minute Stairstepper Hilt Chest and Triceps Isolation (10-8-6-4-3-2-1 into 1-2-3-4-6-8-10; weights 135, 145, 155, 175, 195, 205, 215); Bench Press, Chest Press, Triceps Extension (50, 55, 60, 65, 70, 75, 80), Lat Pulldown (4 sets at …
AO: Dawnstrike Q: Fallout (1st F) PAX: Bayou, Backstop, Bindi, boris, BunkBed, CESS, Churchkey, Fallout (1st F), Runt, Snowflake, The Beast, Side Salad, Two Doses, Spot, Windmill, Coin Flip, Misfire, Betamax, Sierra Mist , Nap, AirBall FNGs: 1 AirBall COUNT: 21 WARMUP: SSH, Stuff, burpees, monkey bumpers THE THANG: Blocks, reps, by the thousands Murder …