AO: Sandlot Q: Bayou PAX: Bayou, Ruby, Two Doses, Runt, Keith Price (Blooper), The Beast FNGs: None COUNT: 6 WARMUP: SSH IC x 21 + 9: Regular Burpees – Down and Back Mosey Single Leg Inch Work Merkins 7:3 + 7 Plank Jack Burpees – Down and Back Mosey Imperial Walkers IC x 21 + …
AO: Valhalla Q: Fenway, Baconator, Backstop, The Beast PAX: Backstop, Baconator, Bayou, Coin Flip, Fenway, Full Metal Jacket, Honey Do, Ruby, Runt, The Beast, Two doses FNGs: None COUNT: 11 WARMUP: @backstop: baby yoga, ice ice baby (SSH/burpees) THE THANG: @fenway: Cardinal VQ 🙏🏻; @thebeast: hot tube hill core work at top-burpees at the bottom …
AO: Down_Range Q: Bayou PAX: Bayou, Two Doses FNGs: None COUNT: 2 WARMUP: Sandlot Bootcamp THE THANG: – 35 Minute Stairstepper Hilt Chest and Triceps Isolation (10-8-6-4-3-2-1 into 1-2-3-4-6-8-10; weights 135, 145, 155, 175, 195, 205, 215); Bench Press, Chest Press, Triceps Extension (50, 55, 60, 65, 70, 75, 80), Lat Pulldown (4 sets at …
AO: Dawnstrike Q: Fallout (1st F) PAX: Bayou, Backstop, Bindi, boris, BunkBed, CESS, Churchkey, Fallout (1st F), Runt, Snowflake, The Beast, Side Salad, Two Doses, Spot, Windmill, Coin Flip, Misfire, Betamax, Sierra Mist , Nap, AirBall FNGs: 1 AirBall COUNT: 21 WARMUP: SSH, Stuff, burpees, monkey bumpers THE THANG: Blocks, reps, by the thousands Murder …
AO: Battle Q: Bayou, Runt PAX: Ruby, Hawg, Broke Down, Fenway, Runt, Two Gloves, Bayou, Two Doses, Spot FNGs: None COUNT: 9 WARMUP: Mosey to Field – Circle Up 9 Burpees SSH IC x 15 7 Burpees Thru-The-Tunnel IC x 15 5 Burpees Imperial Walkers IC x 15 3 Tombstone Rev Burpees LBAC IC x …
AO: Sandlot Q: Runt PAX: Two Doses, Two Gloves, Fenway, Hasbro, Coin Flip, Nino Brown, Bayou, @scott Ross FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Sandlot Q: Bayou PAX: Coin Flip, Ruby, Bayou, Runt, Hasbro, Fenway, Two Doses, Broke Down, Keith “Blooper” Price, Tamiko “Conch” Outten FNGs: None COUNT: 10 WARMUP: 3 Burpees + Mosey to the Block Pile (2 Bricks and 1 Block) – Carry to the Field 7 Burpees – Dive Bomber Burpees 15 Power Jacks 7 …
AO: Sandlot Q: Runt, Bayou PAX: Two Doses, Hawg, Fenway, CESS, Ruby, Bayou, Runt, Blind Date, Spot, Cheesesteak FNGs: None COUNT: 10 WARMUP: – SSH x 20 – Imperial Walkers x 20 – Thru-the-Tunnel x 20 – LBAC, Seal Claps x 20 THE THANG: Weight Room – Bench Press 3×8 + Burpees – Deadlift 3×8 …