Q: Bayou, Runt
PAX: Runt, Ruby, Two Doses, Two Gloves, Broke Down, Bayou, Anchor Man
FNGs: None
COUNT: 7
WARMUP:
27 ct ea + Bleacher Runs
– SSH
– TTT
– IW’s
– LBAC
– Suicide Burpee’s
THE THANG:
Foundation
Pyramid – 10-8-6-4-2-1 + 1-2-4-6-8-10
Bench Press
Dead Lifts
Weight increases on the way up and decreases on the way down.
Train – 9-18-36
– 300m Run Intervals with
9 x Michael Phelp Burpees
18 x Merkin Variation
27 x Alternating V-Ups + Core Blaster
36 x Mountain Climbers
MARY:
Stretch and Cool Down
ANNOUNCEMENTS:
– Memorial Day Murph 5/29
– DEKA – 6/24 – Charlotte; HC’s
– Aug 5th Q School
– Crazy Train is coming. Dates TBD
– F3 Columbia 11th Anniversary 10/14
COT:
Proverbs 24:16
“A righteous person may fall seven times, but he gets up again.
However, in a disaster wicked people fall. “
We are not promised a perfect and easy life if we follow Jesus and live according to his ways. We live in a world that has fallen to corruption and sin, but it is a world that has been saved and redeemed by Jesus Christ on the cross. He will return soon and make all things new and all things right. But in this time, the righteous can expect trial, especially at the hands of the unrighteous.
Which one speaks to your heart and prompts your action….