AO: Valhalla
Q: Fenway, Baconator, Backstop, The Beast
PAX: Backstop, Baconator, Bayou, Coin Flip, Fenway, Full Metal Jacket, Honey Do, Ruby, Runt, The Beast, Two doses
FNGs: None
COUNT: 11
WARMUP: @backstop: baby yoga, ice ice baby (SSH/burpees)
THE THANG: @fenway: Cardinal VQ 🙏🏻; @thebeast: hot tube hill core work at top-burpees at the bottom mosey downhill-jailbreak uphill; @baconator: “Cindy” on soccer field 15 squat variation, 10 core variation, 5 merkins – mosey/B. Sanders from end to end
MARY:
ANNOUNCEMENTS: Valhalla 5 year anniversary and AOQ handoff to @baconator
COT: 🙏🏻 f3 Knoxville and cardinal’s family
Q: Fenway, Baconator, Backstop, The Beast
PAX: Backstop, Baconator, Bayou, Coin Flip, Fenway, Full Metal Jacket, Honey Do, Ruby, Runt, The Beast, Two doses
FNGs: None
COUNT: 11
WARMUP: @backstop: baby yoga, ice ice baby (SSH/burpees)
THE THANG: @fenway: Cardinal VQ 🙏🏻; @thebeast: hot tube hill core work at top-burpees at the bottom mosey downhill-jailbreak uphill; @baconator: “Cindy” on soccer field 15 squat variation, 10 core variation, 5 merkins – mosey/B. Sanders from end to end
MARY:
ANNOUNCEMENTS: Valhalla 5 year anniversary and AOQ handoff to @baconator
COT: 🙏🏻 f3 Knoxville and cardinal’s family