Q: Bayou, Runt, Two Doses
PAX: Runt, Two Doses, Bayou
FNGs: None
COUNT: 3
WARMUP:
– Sandlot Bootcamp ++
THE THANG:
DEKA Training
100cal Assault Bike
500m Row
25 Med Ball Sit-ups
20 Box Step Ups
300m Run
Foundations x 4 Rounds
6-12 SL Dead Lifts
6 TGU SA Bridge
5 SA KB Clean and Press
10 Dips (2-0-2)
Train – 3 Min AMRAP x 2
7 Hanging Knee Raises
10 Wall Balls
20 Sec Wall Walk
10 Med Ball Cleans
MARY:
20 Minutes Steam Room & Sauna
ANNOUNCEMENTS:
– Memorial Day Murph 5/29
– DEKA – 6/24 – Charlotte; HC’s
– Aug 5th Q School
– Crazy Train is coming. Dates TBD
– F3 Columbia 11th Anniversary 10/14
COT:
Proverbs 24:16
“A righteous person may fall seven times, but he gets up again.
However, in a disaster wicked people fall. “
We are not promised a perfect and easy life if we follow Jesus and live according to his ways. We live in a world that has fallen to corruption and sin, but it is a world that has been saved and redeemed by Jesus Christ on the cross. He will return soon and make all things new and all things right. But in this time, the righteous can expect trial, especially at the hands of the unrighteous.
Which one speaks to your heart and prompts your action….