Q: Runt
PAX: Fenway, Hasbro, Bayou, Ruby, Two Doses
FNGs: None
COUNT: 6
WARMUP: DTT, bicycle squats, burpees, LBAC, merkins
THE THANG:
1 Minute AMRAP
10 Renegade Row variation
15 squat/we are not worthy combo
20 power jacks with coupon
25 gorilla shuffle
20 merkin/toe tap combo
15 Colt 45
10 inchworm/jump squat combo
Suicide and Indian run
Rinse and repeat
Round 3 AMRAP
10 starters
15 dead lift/calf raise combo with coupon
20 left leg/right leg/traditional v up
Closed with 10 Burpees
MARY:
ANNOUNCEMENTS:
Boot camp 2/18 Sandlot @6:30.
Intentional living book study chapter 8 – Partner with Like Minded People (Killian Rd Starbucks)
COT:
The Power of Praise Acts 16:25-26
Paul and Silas’s praise lifted their eyes from their dire circumstances in a filthy prison to the God who was able to deliver them.
Are you shaken by your circumstances? Is your inclination to be fearful and give up? Start praising God. Our praises not only help to lift our fears but it ushers in Gods powerful intervention on our behalf.
All things work together for your good.