Q: Turnpike
PAX: Escrow, T.O.Y, Katniss, grilz, Big Worm, High Stick, Wham, Turnpike, Turncoat, Kamikaze, Quaker, Wannabe, Lamb Chop, Special K, Jeff Black. (Burgundy)
FNGs: 1 Jeff Black. (Burgundy)
COUNT: 15
Warm up with blocks
Curls, overhead presses , tricep extensions , chest presses
20 x 20 x 20 x 20
Beep test (pacer test) to round 6
Warm up with blocks
Curls, overhead presses , tricep extensions , chest presses
20 x 20 x 20 x 20
Beep test (pacer test) to round 6
Grab blocks and walk up to 4 way
Pair up and one farmer carry both blocks up the hill.
Partner does merkins to lbcs 15 at a time , switch
bear crawl / crawl bear to first mailbox while partner does block squats , switch
Curls, overhead presses , tricep extensions , chest presses
20 x 20 x 20 x 20
Return to the AO with blocks
Freddie mercuries, high and low planks, downward dog, leg stretches
Then cooldown – 5 mins
Bear crawl up to second driveway , crawl bear down
Announcements = punitive butter
COT. prayer