Q: Bayou, Runt
PAX: Fenway, Bayou, Blind Date, Broke Down, BunkBed, CESS, Coin Flip, Ruby, Runt, Two Doses, Two Gloves, Nino Brown
FNGs: None
COUNT: 13
WARMUP:
Band stretch 25, Run, 3 Burpee
Banded Good morning 15, Run, 3 Burpee
Band pull apart 10, run. 3 burpee
3 Burpees and a run, 5 burpees and a run, 7 burpees and a run, 9 burpees and a run, 11 burpees and run
Burpees suicides with 7 merkins, 7 Carolina dry docks, 14 LBCs
THE THANG 1
Bench press and snatches 3 rounds of 8
The Thang 2
40 sec on 20 sec off Tabata three rounds
Medicine ball slam and star jumps
Plank variation
We are not worthy with squats
V ups
Tabata two rounds
Frogger burpees
Skull crushers and diamond push up
Jump squats
Freddie mercuries
MARY:
1 minute hollow body hold with weights
ANNOUNCEMENTS:
Lexington nine yr anniversary march 4 @ Riverbluff High
Charleston 3/11
Deka 3/26
Mount Mitchell 5/20
Prayers for Cess and colleague
Prayers for Leverett family
COT:
When you live with intentionality you wake up anticipating that you will positively influence the lives of others.
Rather than see opportunities let’s seize the opportunities to add value to others.