• When: 
  • QIC: 
  • The PAX: 


Murph

Leave a Comment / prowl / By / May 29, 2023 / , , , , , , , , , , ,
AO: Prowl
Q: Baconator
PAX: Baconator, Bayou, Easy Street, Honey Do, Ruby, Fenway, clickbait, Two Gloves, Two Doses, Swingline, Runt
FNGs: None
COUNT: 11
WARMUP:
THE THANG: Murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
MARY:
ANNOUNCEMENTS:
COT: Deut. 20:2-4

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